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Clevens Face and Body Specialists

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As we age, our skin loses its elasticity and firmness, leading to the development of unwanted lines, wrinkles, and sagging. While there is no magic pill that can reverse the effects of time on our skin, there are a multitude of treatments to address patients’ concerns. One of the least talked about modalities to help promote healthy, youthful-looking skin is the use of supplements. 

Here are the top supplements to help give you that rejuvenated look: 

  • Collagen: Collagen is a protein that gives our skin its elasticity and firmness. As we age, our collagen production decreases. Taking collagen supplements can help to boost collagen levels in the body, leading to better skin viability.
  • Vitamin C and E: Vitamins C and E are antioxidants that helps protect the skin from damage caused by free radicals. Vitamin C also plays a role in collagen production, making it an essential nutrient for healthy skin. Vitamin E serves to hydrate the skin and reduce inflammation. Vitamin C and E supplements can help improve skin texture and reduce the appearance of fine lines and wrinkles.
  • Omega-3 fatty acids: Omega-3 fatty acids are essential fats that play a vital role in maintaining skin health. They help to keep the skin hydrated, reduce inflammation, and protect against damage caused by ultraviolet (UV) radiation. Taking omega-3 supplements can help promote healthy, glowing skin.
  • Zinc: Zinc is a mineral that plays a crucial role in skin health. It helps regulate oil production, reduce inflammation, and promote wound healing. Zinc supplements can help improve acne-prone skin and promote overall skin health.

While supplements can help promote youthful and healthy skin, it's important to remember that they work best when combined with a healthy diet, exercise, and a good skincare routine. Before starting any supplement regimen, be sure to consult with a healthcare professional to ensure that it is safe and suitable for your individual needs.

Look good, feel good. Discover a healthier, happier you! 

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